How to get out of a rut fast

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The couch is escapable. I promise. I felt like, especially this past year, I have fallen into a rut more and more often. I found ways to fight the rut. Ways to get out of a rut fast. Hopefully, these strategies help you feel better faster!

📜 Write Up - https://www.zhighley.com/how-to-get-out-of-a-rut-fast/
📸 Instagram - https://www.instagram.com/zachhighley/
🐧 Twitter - https://twitter.com/ZachHighley

Here are some of my other videos:
Why I'm able to study 70+ hours a week and not burn out (how to stay efficient): https://www.youtube.com/watch?v=FARXr...
How I Take 0 Notes in Medical School: https://youtu.be/CeEZJPJO474
How to Study More in Less Time - 3 Mistakes Most Students Make: https://youtu.be/HBb5RYpzAD0
How I Study For Exams in Medical School | 9 Day Plan: https://youtu.be/2oXhLCAWgkI
I tried Running for 30 Days and My Life Will Never Be The Same: https://youtu.be/HBb5RYpzAD0

Time Stamps:
0:00 Intro
0:16 Gymshark
1:40 Identify the rut
4:32 Get out of the rut
9:23 Stay out of the rut
12:42 Summary
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Who am I:

My name is Zach. I’m a third-year medical student in Philadelphia. I make videos about medical school, entrepreneurship, and other cool things. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post either on YouTube or my website 🌐 (https://zhighley.com/).

I write a weekly newsletter 💌 (https://zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 1900+ that follow it every week!

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…

What I’m Reading: https://zhighley.com/resources/#_Books

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