--------------------------------------
00:00 - [Subscribe intro ]
00:39 - [ Main video ]
--------------------------------------
The first thing you probably think about when you hear the word diabetes is what foods you should avoid. The fact is, you have to eat differently to control this problem. This is a nutritional problem, which is another word for what it means to have a sweet tooth. A person with diabetes has a serious sweet tooth problem. You have to learn what foods you need to avoid eating and how to do it.
When you do this for a few months you can start to make changes in your food intake. You are really able to eat better when you realize how many "safe" foods are really not. The real question is how bad are the foods you need to avoid, and this is a question you will have to answer alone.
The next question is: how will you know when you have had enough? Most people don't even have a safe limit. It is a daily struggle to keep your blood glucose under control. You can control the other factors such as weight, drinking and smoking, but you can't control blood sugar. This is a very important question. If you have a partner watching over you, then this question will be easier to answer. If you ask a friend to sit with you while you eat, then this will be easier to answer. If you have to count your carbohydrates at the same time, then you will have to count the same time, so it will be easier to do it by yourself. Once you have learned how to keep your blood sugar under control, you will be able to eat in a different way, and since you are eating differently, you will lose weight and have less fat around your waist. You will have less body fat in the abdomen and less body fat around your hips, if you are exercising. You will have less blood sugar, and you will be able to have a better quality of life.
So you see, diabetes is a serious problem, but it can be cured. It's a matter of learning how to eat properly. Learn to avoid processed foods and eat more natural foods. Exercise daily to burn off the excess sugar in your blood. There is no reason you shouldn't be able to lose weight, lower your blood sugar, lose belly fat, and even cure diabetes. This is the goal for all diabetics. In the process you will find out what foods you really like eating and eliminating certain foods from your diet.
0 Comments