There's a lot of buzz around autophagy and longevity, but it's hard to directly measure. So we dive into new articles and discuss ways to triangulate and measure to see if your exercise and fasting program is sufficient to meet your health goals.
Support Your Fast with Berberine + Lipoic Acid and Biotin: https://bit.ly/berberine-biotin-ala-stack
Use code HIH15 at checkout to save
Download the blood work cheat sheet: https://bit.ly/3dyy4zM
Link to research and articles: https://bit.ly/3uobIrV
-------------Sleep & Camera Tools You NEED!-----------------------
Best Sleep Mask: http://bit.ly/2AIVbDV
Blue Blocking Glasses: http://bit.ly/blueblox
Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw
Breath Right Strips: https://amzn.to/31t5VSl
Best iPhone Stabilizer: https://amzn.to/2IuCFFw
Sony Vlog Cam: https://amzn.to/2DhRV4j
My Interview Camera C100 ii: https://amzn.to/2EC5NE8
Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo
Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
01:26 Autophagy and the body
02:42 mTOR and Autophagy
03:19 Snacking and Autophagy
04:06 AMPK is the gas pedal on autophagy
05:10 Exercise and autophagy
06:20 Berberine and Autophagy
06:56 Measuring Autophagy
07:20 Lipophagy and fat loss
08:22 Autophagy and the liver
09:35 Autophagy and Muscle
10:23 Great Autophagy Review Paper
10:50 Autophagy and Age
11:50 Autophagy and Immunity
12:38 Autophagy and muscle loss
0 Comments