Reversed Type 2 Diabetes, Creating Small Attainable Goals with Silk and Sonder

I Reversed my Type 2 Diabetes!! I’m Celebrating 5 Years “FREE” From T2D!! How I’m creating small attainable goals using my Silk and Sonder Planners.

I’m Super Excited to get my healthy blood work labs results!! Take a Peek Inside my Silk and Sonder Journals!! I’m sharing what I love about Silk and Sonder and how it’s helping me. It’s more than just a planner!! I love tracking my moods and habits and creating new ones.

I cut sugar from my diet in 2016 and my workouts were simple, walking, hula hooping, jumping on my rebounder (mini Trampoline), and light weights. You Can Definitely Lose Weight At Home. You Don’t Need a Magic Pill!! I REVERSED My Type 2 Diabetes in 3 Months WITHOUT Medication.

If You are experiencing health challenges you are not alone. I’ve been experiencing severe acid reflex and bloating. Something as simple as swallowing is difficult. GERD can cause many symptoms, a cough, feeling like you can’t swallow, fatigue, loss of appetite, stomach swelling, pain, discomfort and gas after eating. Journey Photos Included.

I grew up overly thin and wanting to gain weight so I wouldn’t be teased anymore. I started eating sugar for breakfast and boy did I gain weight.

At my heaviest I was around 240-245 pounds, possibly more. I didn’t want to step on the scale and I didn’t even want to look in the mirror. I Actually Lost Over 100 Pounds!! It Can Be Done!!! I Am Rooting For YOU!!!! ❤️💜💚🧡

I’ve been on a Weight Loss Health and Healing since 2016. I just Celebrated My 5 Year Health Journey. I’ve done self-help Mirror-Work on my journey to Self-LOVE. I kicked my sugar addiction and reversed my Type 2 Diabetes in 3 Months Without Medication. I started my journey to healing from childhood trauma in my 50s, returning to the familiar, eating my emotions once again, as sugar was my nurture, my comforter.
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https://www.instagram.com/lovin_debs.fat2fitness.50s/


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DISCLAIMER:
As with all exercise and weight loss programs, when using my videos, you need to use common sense to reduce and avoid injury. You will want to check with your doctor before beginning any exercise or weight loss program. By performing any fitness exercises you are performing them at your own risk. I will not be responsible or liable for any injury or harm you sustain as a result of trying these exercises, fitness videos, or any information shared on this channel.


#healthandwellness #weightlossjourney #womenover50 #silkandsonder #type2diabetes

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