What is flexion and extension?

Just what is flexing and extending

And how can you get a felt sense of it?

Follow along to find out

Flexion
1️⃣ Start by curing your wrists
2️⃣ Bring your arms curled up to your head
3️⃣ Curl your spin, bend your knees and get as small as you can
✨ Congratulations you are in flexion

Extension
1️⃣ Spread out your fingers
2️⃣ Send your arms out behind you
3️⃣ Lift your head up and get as tall as you can
✨ Congratulations you are in extension

Tag a friend to try this with and let me know what other anatomy things you'd like broken down




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flexionextension?