Ta Imagine Kiongoro nikiriagwo! Wee ni uria waria kiongoro? It is said to be rich in Magnesium!

Did you know that ‘kiongoro’ is eaten?😁😁😁😁Carol your Health Coach will tonight teach us how to prepare one.

By the way Kiongoro gitagwo atia na Githungu? 🤣🤣🤣

@Metha ya Kagoni@Metha ya Kagoni new@Metha ya Kagoni today