When we learn how to meditate, we are also learning how to reduce stress, calm our minds and bodies, improve our sleep quality, get along better, and feel happier. Learning how to meditate is a meaningful life skill, and it’s never too late to learn.
- How long should I meditate?
However long you can meditate is the right length of time.
Even if you don’t *feel* very different at first, you are creating new neural pathways and changing your brain.
If you can spare one minute, once per day, start there. Then you might try three minutes, then five. Ten, fifteen, twenty. Half an hour. With practice, what would have felt too long will begin to feel not quite long enough.
Meditation, most simply, is a practice to calm the brain by paying attention. And most often, what we’re paying attention to is our breath.
🦋 Meditation is for everyone 🦋
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