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Emotional Mastery & Belief Reprogramming Course
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In this video, we'll talk about a very common cognitive distortion that very few people know about. All or nothing thinking is particularly pervasive in perfectionistic people, and instead of helping you advance your goals, can become a tool for self-sabotage, so it's important to become aware of it, and learn to identify it to be able to question the thoughts that present an extreme version of reality.
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I’m Thais Gibson, welcome to my channel and thank you for stopping by!
This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.
Want to transform your life? If I did it, I know you can too!
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#Goals #Relationships #PersonalDevelopmentSchool #PDS #ThaisGibson #AllOrNothing #Psychology
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