From hobby swimmers to competitive pros, those who love swimming keep diving in for the physical benefits and the relaxing effects of exercising in water. To maximize those benefits, experts like EXOS performance manager Eric Dannenberg recommend regular dryland workouts for swimmers that activate key muscle groups. By strength training on dry land, you can take advantage of a familiar environment to optimize your body’s performance in the water
Learn more about dryland workouts for swimming here: https://www.adidas.com/us/blog/782789-dryland-workouts-for-swimmersarticle
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