15 Min HIIT FAT LOSS + ABS, comfortable medium level + stretch, 3 round combo, no equipment. PART 5

Members share their journeys https://www.instagram.com/inshapefam
Natural breast lift 3 week plan
30 - 40min/workout, 4 - 5 times/week, in 20 days
P1: https://youtu.be/dtrl9zLiHIo
P2: https://youtu.be/Q2_xfj3lmeo
P3: https://youtu.be/NDAvzhPWEVQ
P4: https://youtu.be/FKyCmHZTynQ
P5: https://youtu.be/iBxyVvD2SwY
P6: https://youtu.be/IBOGXltm44I

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☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Inshape App https://www.hamilly.com/a/
☞ Facebook https://www.facebook.com/hanamilly

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SHOP OUTFITS I WEAR IN THIS WORKOUT
Crop top size M
Leggings size M
https://www.hamilly.com/

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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us

BECOME STRONGER AND HEALTHIER

- Level 1: easy for beginners, low body weight https://bit.ly/31DbTmr
- Level 2: Intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: Train with equipment https://bit.ly/2xwPMkY
- Dance workouts 🎵 https://bit.ly/3nQLtpg
- Walk off belly fat https://bit.ly/3lbCGRi

- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back https://bit.ly/3lPqVOh
- Results & recipes what I eat https://bit.ly/35iN8MD

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#hanamillyhiitcardio

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Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

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