Why is self-care vital? Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone. You're reinvigorating yourself so that you can be the best version of yourself for the people around you. Everyone around you also benefits from the renewed energy and joy you exhibit.
Self-care is personal, and no general principle will always work. What motivates you and inspires you is different than the person next door. Look for the things that make you feel alive. Make dates with yourself and when you commit to working out or doing something for yourself, keep the commitment you make to yourself. We don't back out on our friends, so don't back out on yourself. By being healthy about self-care, you will feel better equipped to help others. Go live your best life.
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