My Daily Wellness Routine | Eat, Exercise, Sleep, Repeat!

My Daily Wellness Routine | Eat, Exercise, Sleep, Repeat! | Dominique Sachse

Farry August 09, 2021

I appreciate your curiosity about my eating habits, sleep patterns, exercise routine and more. So, I figured we could spend the day together to get your questions answered! Watch to learn all about my daily wellness routine that keeps me looking and feeling my best. As always, thanks for being on this journey with me!

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Daily Wellness Products:

White Pajama set by Royal Highnies
Top: https://bit.ly/2VvcvKF
Shorts: https://bit.ly/2X0ycTp

Nespresso Coffee Machine and milk frother www.nespresso.com

So Delicious dairy free organic creamer coconut milk: https://amzn.to/3fByaYx

Nu Naturals Stevia packets: https://amzn.to/2WTTqlL

Clear glass coffee mug: https://amzn.to/2WTj1v3

Clear reading glasses by www.nooz.com

Workout outfit:
New Balance shorts and bra top
White tank from The Gap
Women’s White Nike Shox TI
White Nike women’s baseball cap
Apple Watch

Sunscreen face:
Colorescience Sunforgettable brush on sunscreen spf 30 shade medium: https://amzn.to/3yvBuMf

Body:
Bare Republic Mineral sunscreen vanilla-coco spf 50: https://amzn.to/2VrVhhl

Earbuds: Anker Soundcore Life P2: https://amzn.to/3yvBDzs

Meal 1:
Ezekiel 7 sprouted grain bread, 1 slice
Guacamole spread (avocados, lemon, onions, olive oil)
1 easy over organic egg
Kite Hill vegan butter
Organic Fresh fruit
Water

Supplements:
Viva naturals vitamin C 1000 mg (I take between 3-6 capsules a day): https://amzn.to/2Vk3X9G

Bronson vitamin K triple play (1capsule): https://amzn.to/3lzDteT

Naturewise vitamin D3 5000 IU (I take 2 a day): https://amzn.to/3CkNEd1

Live well digest well broad-spectrum enzyme, probiotic and herbal formula (1 capsule 3X a day): https://amzn.to/3yE3i0Q

Life extension zinc caps 50 mg ( 1 a day): https://amzn.to/3jnWgas

Iodoral IOD-12.5 high potency iodine/potassium iodine supplement (1 a day): https://amzn.to/3A8Kebw

Periwinkle blue swimsuit from Elle’s Boutique in Austin (Fella Sea Blue Brad Top): https://bit.ly/3rUzkmV

Fella Sea Blue Elvis Bottom: https://bit.ly/3Ab5pd2

Straw hat from Tulum, Mexico

Blue pool float from Frontgate: https://bit.ly/3CdXldv

Brazilian Blowout thermal straightening balm: https://amzn.to/3fAg1KG

Elchim classic 2001 blow dryer: https://amzn.to/3jqqvgN

Black house robe from Target several years ago

iHome vanity mirror : https://bit.ly/3yv6KLe

Lunch:
Cooked whole roasted organic chicken from grocery store (3-4 oz skin on)
Green beans and zucchini prepared with Kite Hill vegan butter, onions and garlic
Water

Dress worn to work
Parker Shara Dress (From Rent The Runway): https://bit.ly/3fxPJZs

Nail polish: OPI Funny Bunny: https://amzn.to/3jpPWPy

Lash Extensions by Mindy at Hanah’s Lash in Houston (Westheimer at Fondren): https://bit.ly/3isA5QQ

Sunglasses worn in car Balenciaga Women’s invisible xxl cat sunglasses: https://bit.ly/3ytst6j

Blue Diamond Roasted and lightly salted almonds (snack): https://amzn.to/3fvXuPt

Face Mask bought on Instagram @mgdesign_michigan: https://bit.ly/3AjUwWB

Touch up face powder by Charlotte Tilbury Airbrush flawless finish medium: https://bit.ly/3fBHDPH

Dinner at Sweetgreen: https://bit.ly/2VAO0eH

Dominique: Garlic Chili Shrimp Bowl 400 cal, 21G protein, 51G carbs, 11g fat
Nick: Hot Honey Chicken 750 cal, 53G protein, 58G carbs, 38G fat

Red Salt and Pepper shakers : https://bit.ly/37BSzsh

Lenny & Larry’s The complete vegan cookie (peanut butter): https://amzn.to/3CiMYFa

Bai cocofusion drinks (Andes coconut lime): https://amzn.to/3A5BEdI

Watch more videos!
Hair Tutorials: https://youtube.com/playlist?list=PLKUX44R3MbuQ3Nq5jRGvuN9YvPfJHSZUI&playnext=1
Makeup Tutorials: https://youtube.com/playlist?list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD&playnext=1
Lifestyle Tips & Tricks: https://youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1
Most Popular: https://youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1

This video is not sponsored, and all products shown are purchased by myself.

About Dominique Sachse:
Welcome to the official Dominique Sachse YouTube channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for transformative hair and makeup, fashion looks for every season - and health and wellness related content for the mature woman who’s in her PRIME! I enjoy sharing my life with you through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation. Subscribe and enable all push notifications so you can always keep up. Let’s enjoy this beautiful journey together!

#DominiqueSachse #VLOG #Wellness