A new study finds breath holds (breathwork) creates meditation like effect in the brain. It has some current-day relevance.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:31 Breath work, Breath holds and the brain
1:38 Anxiety is top risk for death
2:54 Wim Hof study
3:26 Breath work podcast with Josh Trent
3:43 How breath holds change the brain
5:42 Insight meditation timer
6:36 Breath work podcast with Patrick McKeown
7:03 James Nestor, author of Breathe
7:53 Breathing and brain states
9:42 L-Theanine and the brain
10:34 Right brain activation with breath holds
11:32 Default Mode Network and the brain, Lew Lim and the
12:11 Sleep apnea VS breath holds
13:24 Breath work practice session
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