Hey Friends! Today I have a beautiful yoga flow for you consisting of binds and twists to warm up and detoxify the torso as well as the legs and hips. This sequence is an intermediate flow with beginner modifications. Thankyou for joining me on this journey to awaken the mind and body!
Enjoy!
Saph x
-----------------
Outfit : Gymshark
------------------
Contact Me
Email : saffron.whyton@gmail.com
Website : saffronwhytonmodel.com
----------
Disclaimer: Please consult a doctor before partaking in this workout if you feel you are not well enough for high intensity exercise. This video does not intend to diagnose or cure any problems. If you do experience problems, I cannot be held liable.
yogayogaflowmindfulness
0 Comments